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			<title>Achieving higher performance through therapy and coaching</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 06:35:32 +0000]]></pubDate>
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			<title>Therapy</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 11:52:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 19 Feb 2026 12:15:07 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 08 Mar 2026 13:05:49 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 08 Mar 2026 13:05:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 23 Feb 2026 17:43:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 13 Feb 2026 10:38:46 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2025/12/31/are-you-a-middle-age-man-that-is-looking-for-therapy/]]></guid>
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			<title>Are you a middle age man that is looking for therapy? Remove the stigma and let&#8217;s speak today!</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 07:49:15 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2025/10/29/5-brutal-truths-about-dysfunctional-senior-teams/]]></guid>
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			<title>5 Brutal Truths About Dysfunctional Senior Teams</title>
			<pubDate><![CDATA[Wed, 29 Oct 2025 12:25:42 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/01/21/potential-for-clarity-and-purpose-with-therapy/]]></guid>
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			<title>Unlocking your potential for clarity and purpose with therapy</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 06:44:04 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/03/25/therapy-competition-breaking-point/]]></guid>
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			<title>Therapy &#8211; I am not as bad as someone else..it&#8217;s not a competition &#8211; don&#8217;t wait until breaking point.</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 07:01:50 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/01/28/does-goal-setting-work-with-therapy/]]></guid>
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			<title>Does goal setting work with therapy?</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 06:47:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2025/11/26/executive-presence-without-the-performance/]]></guid>
			<link><![CDATA[https://obnat.us/2025/11/26/executive-presence-without-the-performance/]]></link>
			<title>Executive Presence Without the Performance</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 12:28:35 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/02/25/mindfulness-therapy/]]></guid>
			<link><![CDATA[https://obnat.us/2026/02/25/mindfulness-therapy/]]></link>
			<title>Is Mindfulness fluffy &#8211; and what does it have to do with therapy</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 06:39:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2025/12/24/how-does-therapy-actually-work/]]></guid>
			<link><![CDATA[https://obnat.us/2025/12/24/how-does-therapy-actually-work/]]></link>
			<title>How does Therapy actually work?</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 06:54:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2026/01/14/transform-your-career-with-therapy/]]></guid>
			<link><![CDATA[https://obnat.us/2026/01/14/transform-your-career-with-therapy/]]></link>
			<title>Transform your career with therapy</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 06:45:24 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/02/11/therapy-are-you-feeling-stuck-or-feeling-broken-you-are-not/]]></guid>
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			<title>Therapy &#8211; are you feeling stuck? Or feeling broken? You are not!</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 06:52:26 +0000]]></pubDate>
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			<guid><![CDATA[https://obnat.us/2026/01/07/therapy-men-in-midlife-are-afraid-to-slow-down-are-you/]]></guid>
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			<title>Therapy &#8211; men in midlife are afraid to slow down. Are you?</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 06:50:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 01 Apr 2026 15:09:53 +0000]]></pubDate>
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			<title>When to seek therapy?</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 07:00:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2025/05/28/from-overwhelm-to-ownership-reclaiming-control-as-a-leader/]]></guid>
			<link><![CDATA[https://obnat.us/2025/05/28/from-overwhelm-to-ownership-reclaiming-control-as-a-leader/]]></link>
			<title>From Overwhelm to Ownership: Reclaiming Control as a Leader</title>
			<pubDate><![CDATA[Wed, 28 May 2025 13:52:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2026/02/04/leadership-therapy/]]></guid>
			<link><![CDATA[https://obnat.us/2026/02/04/leadership-therapy/]]></link>
			<title>Unlocking the secret to exceptional leadership with therapy</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 06:42:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2025/04/30/how-does-eqi-2-0-help-in-managing-stress-during-conflicts/]]></guid>
			<link><![CDATA[https://obnat.us/2025/04/30/how-does-eqi-2-0-help-in-managing-stress-during-conflicts/]]></link>
			<title>How does EQi-2.0 help in managing stress during conflicts?</title>
			<pubDate><![CDATA[Wed, 30 Apr 2025 14:19:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2026/03/11/therapy-coaching-burnout/]]></guid>
			<link><![CDATA[https://obnat.us/2026/03/11/therapy-coaching-burnout/]]></link>
			<title>Can therapy and coaching help with burnout? Which one is better?</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 06:58:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://obnat.us/2026/02/18/why-humans-need-therapy/]]></guid>
			<link><![CDATA[https://obnat.us/2026/02/18/why-humans-need-therapy/]]></link>
			<title>Why humans need therapy?</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 06:53:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/12/10/you-scaled-the-business-but-who-are-you-now/]]></guid>
			<link><![CDATA[https://obnat.us/2025/12/10/you-scaled-the-business-but-who-are-you-now/]]></link>
			<title>You Scaled the Business &#8211; But Who Are You Now?</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 12:30:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/step-forward-book-your-15-minute-call/]]></guid>
			<link><![CDATA[https://obnat.us/step-forward-book-your-15-minute-call/]]></link>
			<title>Step Forward-Book Your 15-Minute Call</title>
			<pubDate><![CDATA[Tue, 26 Aug 2025 07:56:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/newsletter/]]></guid>
			<link><![CDATA[https://obnat.us/newsletter/]]></link>
			<title>Newsletter</title>
			<pubDate><![CDATA[Fri, 08 Aug 2025 06:28:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/06/25/the-cost-of-avoiding-tough-conversations/]]></guid>
			<link><![CDATA[https://obnat.us/2025/06/25/the-cost-of-avoiding-tough-conversations/]]></link>
			<title>The Cost of Avoiding Tough Conversations</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 13:57:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2026/03/04/myths-about-therapy/]]></guid>
			<link><![CDATA[https://obnat.us/2026/03/04/myths-about-therapy/]]></link>
			<title>Myths about therapy.</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 06:56:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/10/15/the-3-conversations-every-senior-team-is-avoiding-but-shouldnt/]]></guid>
			<link><![CDATA[https://obnat.us/2025/10/15/the-3-conversations-every-senior-team-is-avoiding-but-shouldnt/]]></link>
			<title>The 3 Conversations Every Senior Team Is Avoiding (But Shouldn’t)</title>
			<pubDate><![CDATA[Wed, 15 Oct 2025 11:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/08/20/the-truth-about-motivation-it-doesnt-come-first/]]></guid>
			<link><![CDATA[https://obnat.us/2025/08/20/the-truth-about-motivation-it-doesnt-come-first/]]></link>
			<title>The Truth About Motivation: It Doesn’t Come First</title>
			<pubDate><![CDATA[Wed, 20 Aug 2025 10:31:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/09/17/stop-leading-like-youre-still-in-sales/]]></guid>
			<link><![CDATA[https://obnat.us/2025/09/17/stop-leading-like-youre-still-in-sales/]]></link>
			<title>Stop Leading Like You’re Still in Sales</title>
			<pubDate><![CDATA[Wed, 17 Sep 2025 11:34:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/07/09/leading-through-uncertainty-how-to-steady-the-ship-when-youre-not-sure-where-its-headed/]]></guid>
			<link><![CDATA[https://obnat.us/2025/07/09/leading-through-uncertainty-how-to-steady-the-ship-when-youre-not-sure-where-its-headed/]]></link>
			<title>Leading Through Uncertainty: How to Steady the Ship When You’re Not Sure Where It’s Headed</title>
			<pubDate><![CDATA[Wed, 09 Jul 2025 13:59:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/08/06/why-burnout-isnt-a-time-management-problem/]]></guid>
			<link><![CDATA[https://obnat.us/2025/08/06/why-burnout-isnt-a-time-management-problem/]]></link>
			<title>Why Burnout Isn’t a Time Management Problem</title>
			<pubDate><![CDATA[Wed, 06 Aug 2025 10:01:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/09/03/coaching-vs-consulting-vs-mentoring-whats-the-difference-and-why-it-matters/]]></guid>
			<link><![CDATA[https://obnat.us/2025/09/03/coaching-vs-consulting-vs-mentoring-whats-the-difference-and-why-it-matters/]]></link>
			<title>Coaching vs Consulting vs Mentoring: What’s the Difference and Why It Matters</title>
			<pubDate><![CDATA[Wed, 03 Sep 2025 11:33:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/leadership-development/]]></guid>
			<link><![CDATA[https://obnat.us/leadership-development/]]></link>
			<title>Leadership Development</title>
			<pubDate><![CDATA[Tue, 27 May 2025 17:18:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/blog/]]></guid>
			<link><![CDATA[https://obnat.us/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Tue, 03 Jun 2025 15:24:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/07/23/how-to-spot-and-break-the-patterns-that-are-holding-you-back/]]></guid>
			<link><![CDATA[https://obnat.us/2025/07/23/how-to-spot-and-break-the-patterns-that-are-holding-you-back/]]></link>
			<title>How to Spot (and Break) the Patterns That Are Holding You Back</title>
			<pubDate><![CDATA[Fri, 25 Jul 2025 14:08:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/04/16/what-are-the-key-benefits-of-using-eqi-2-0-assessments-in-leadership-development/]]></guid>
			<link><![CDATA[https://obnat.us/2025/04/16/what-are-the-key-benefits-of-using-eqi-2-0-assessments-in-leadership-development/]]></link>
			<title>What are the key benefits of using EQi-2.0 assessments in leadership development</title>
			<pubDate><![CDATA[Fri, 18 Apr 2025 16:20:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/06/11/emotional-intelligence-your-most-underrated-leadership-skill/]]></guid>
			<link><![CDATA[https://obnat.us/2025/06/11/emotional-intelligence-your-most-underrated-leadership-skill/]]></link>
			<title>Emotional Intelligence: Your Most Underrated Leadership Skill</title>
			<pubDate><![CDATA[Wed, 11 Jun 2025 13:56:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/05/14/the-leadership-void-why-so-many-leaders-feel-alone-at-the-top/]]></guid>
			<link><![CDATA[https://obnat.us/2025/05/14/the-leadership-void-why-so-many-leaders-feel-alone-at-the-top/]]></link>
			<title>The Leadership Void: Why So Many Leaders Feel Alone at the Top</title>
			<pubDate><![CDATA[Wed, 14 May 2025 13:48:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/10/01/why-clarity-is-the-hidden-advantage-of-top-leaders/]]></guid>
			<link><![CDATA[https://obnat.us/2025/10/01/why-clarity-is-the-hidden-advantage-of-top-leaders/]]></link>
			<title>Why Clarity Is the Hidden Advantage of Top Leaders</title>
			<pubDate><![CDATA[Fri, 07 Nov 2025 11:40:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/05/07/what-strategies-does-eqi-2-0-suggest-for-balancing-emotional-intelligence-competencies/]]></guid>
			<link><![CDATA[https://obnat.us/2025/05/07/what-strategies-does-eqi-2-0-suggest-for-balancing-emotional-intelligence-competencies/]]></link>
			<title>What strategies does EQi-2.0 suggest for balancing emotional intelligence competencies?</title>
			<pubDate><![CDATA[Wed, 07 May 2025 10:20:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/04/23/how-does-eqi-2-0-improve-conflict-resolution-skills/]]></guid>
			<link><![CDATA[https://obnat.us/2025/04/23/how-does-eqi-2-0-improve-conflict-resolution-skills/]]></link>
			<title>How does EQi-2.0 improve conflict resolution skills?</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 10:18:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/11/12/when-high-performance-becomes-burnout-in-disguise/]]></guid>
			<link><![CDATA[https://obnat.us/2025/11/12/when-high-performance-becomes-burnout-in-disguise/]]></link>
			<title>When High Performance Becomes Burnout in Disguise</title>
			<pubDate><![CDATA[Wed, 12 Nov 2025 12:27:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/04/02/authentic-leadership-embracing-emotional-intelligence-and-compassion-in-executive-development-2-2/]]></guid>
			<link><![CDATA[https://obnat.us/2025/04/02/authentic-leadership-embracing-emotional-intelligence-and-compassion-in-executive-development-2-2/]]></link>
			<title>Authentic Leadership: Embracing Emotional Intelligence and Compassion in Executive Development (4)</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 10:12:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://obnat.us/2025/03/26/authentic-leadership-embracing-emotional-intelligence-and-compassion-in-executive-development-3/]]></guid>
			<link><![CDATA[https://obnat.us/2025/03/26/authentic-leadership-embracing-emotional-intelligence-and-compassion-in-executive-development-3/]]></link>
			<title>Authentic Leadership: Embracing Emotional Intelligence and Compassion in Executive Development (3)</title>
			<pubDate><![CDATA[Wed, 26 Mar 2025 12:10:57 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 08 Mar 2026 13:15:27 +0000]]></pubDate>
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